We are in a time where an admission of failing mental health (primarily anxiety) is seen as a positive development in someone's life. The culture seems to honor a person who drops out because they admit they suffer from a mental health issue, especially a celebrated athlete of entertainer. I came from a background where we were encouraged to push through anxiety and do what we are committed to do, especially in performance situations. I grew up in a "get over it" world where anxiety was not to be condemned, but was not an acceptable distraction from doing what we should.
Life is full of anxiety, along with its stronger big brother, fear. It's not new. It's not an issue for people because of recent events. Maybe it would be helpful to examine anxiety and fear and identify it's source. Maybe learning to deal with the reasons for anxiety and fear is a better option for our culture than giving in to it and demonstrating tolerance by celebrating it.
The most common source for anxiety is fear OF the future. By definition, the future has not yet occurred and is thus uncertain. The inability to control the future to eliminate uncertainty is part of the futility of being human. Anxious about what might happen grips the human soul and stresses mental health. Fear in the moment, like performance anxiety, is really about controlling the future because the moment is the immediate future until it happens and then it is the past. Guilt and shame from what has happened can stress mental health as an anxiety. Fear about how past failures will affect the soul's uncertainty of its future acceptability is stressful.
So, one view of fear is the fear "OF "the future. This ever present anxiety is most commonly dealt with by therapy centered on a hope or assurance of the future. This is an especially common approach in Christian circles.
No comments:
Post a Comment